10 surprising benefits of
home training like no other
talk about
Summary: You can now get your entire gym in the living room and avoid transport, expensive subscriptions and lack of motivation. Read on!
1. You get your energy back in daily life
Do you collapse into the sofa as soon as you get home from work?
Just 15 minutes gets your body and circulation going. With JAAFIT PRO the workout is ready in the living room - no transport, no excuses and most people get up feeling lighter, happier and with more energy for the rest of the day.
👉 Get your energy back now2. You sleep better and fall asleep faster
Do you lie awake with a body that is still "switched on" after the day?
A short session during the day helps the body calm down and settle at night. Ready-made programs in the app guide you all the way, so you just press play and follow the workout. Then you wind down toward better sleep.
👉 Sleep better tonight3. You get in shape without leaving your home
Is the thought of a crowded gym enough to cancel your workout?
You avoid stares, waiting and transport. Your whole gym can fit in a sports bag and be packed away in seconds, so you can train in peace at home, on exactly your own terms.
👉 Train in peace at home4. You get stronger month after month
Do you know the feeling of "outgrowing" your equipment and losing enthusiasm?
With JAAFIT PRO you never run out of resistance. Adjustable resistance up to 145 kg means training always progresses! From your first day to your strongest, without having to buy new or extra equipment.
👉 See the resistance system5. You can easily get started in 15 minutes
Do you think you need to be in good shape before you can start?
You don't need experience or difficult exercises. Video exercises in the app show you exactly what to do. Choose your level, follow along, and let your body do the rest. There are exercises and programs that suit you, regardless of age and fitness.
👉 Start gently6. You won't have to train alone
Is it motivation, not time, that usually stops you?
What keeps people going is rarely willpower alone. You become part of a community of 10,000+ members who train together from home, so you have someone backing you on the days when motivation is low.
👉 Join the team7. You avoid injuries and bad habits
Are you nervous about doing the exercises wrong when no one is watching?
With JAAFIT PRO you always have a guide at hand. The video library shows proper technique before you start, and the JAAFIT training team answers your questions so you train safely and see results faster.
👉 See the exercise library8. You gain strength and stability throughout your body
Do you notice that everyday lifts and movements have become heavier?
Regular strength training strengthens the muscles that carry you through the day. Programs in the app target the whole body so stairs, shopping bags and playing on the floor feel easy again.
👉 Build lasting strength9. You save time, money and space
Tired of subscriptions, transport and equipment that gathers dust?
One system replaces membership, dumbbells and machines. App, programs, equipment and community are gathered in one compact solution, so you get more training out of time, money and square meters.
👉 See what's included10. You can try it completely risk-free
Have you burned your fingers before on equipment that ended up in a corner?
Habits are hard to change, but we are confident you'll notice the difference. With a 35-day Results Guarantee you try JAAFIT PRO risk-free. If you're not satisfied, you get your money back. The only thing you risk is getting started.
👉 Try risk-free for 30 days
Jaafit pro
Right now you get one of our popular products: PowerPress + free meal plans and lifetime access to JAAFIT app - no subscription payments.
🎁 Free gifts today
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- 35-day return policy
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Get answers to the
Frequently asked questions
How do I access the app and the training programs?
You get access to the JAAFIT APP and the training programs by creating your profile via the link in the order confirmation.
What does the JAAFIT app contain?
The JAAFIT app contains everything you need to get started with effective strength training:
- An exercise library with 50+ exercises, thoroughly shown and explained by our two qualified trainers.
- 5 professional video programs that suit different levels and goals.
- An active community with more than 1500 active members.
- 24/7 access to chat with our qualified trainers.
What is the difference between JAAFIT PRO and other resistance bands?
JAA FIT PRO is designed to satisfy all training levels from the beginner to the experienced everyday athlete.
The special features of JAA FIT PRO are:
- Total resistance: From 5 - 145 kg adjustable resistance, allowing even the most seasoned to get a hard workout at home.
- Natural latex: Our resistance bands are made of natural latex, which is more expensive than standard resistance bands that are typically made of a cheaper material (TPE plastic). This is necessary to ensure long life and extra good elasticity.
- Training bar with comfortable padding: Our specially designed training bar is manufactured from carefully selected materials that ensure a stable and comfortable training experience.
- Anti-snap carabiner mechanism: Carabiner hooks with locking mechanism, which eliminates the risk of the band snapping out of the carabiner, designed specifically for JAA FIT PRO.
- Reinforced quality accessories: Bar, handles, ankle straps and door anchor, of reinforced quality.
You can find more information on our product page.
What is included in Jaafit PRO?
JAA FIT PRO includes:
- 100% free access to our rapidly growing online training universe JAAFIT+.
- Here you will find numerous video programs with our two sports-qualified trainers Jakob and Andreas. In addition, you will find an exclusive training community with a shared news feed and chat between members as well as our two sports-qualified trainers Jakob and Andreas.
- Free e-book with 38 healthy and delicious recipes. The recipes are divided into breakfast, lunch, dinner and snacks, so you can easily find inspiration for all meals of the day and adapt them to your preferences.
- Solid iron training bar with soft and non-slip foam padding. - We give you a comfort guarantee.
- The JAAFIT bar comes in two parts and is assembled into a solid bar by screwing the two parts together.
- 8x latex resistance bands in the following strengths:
1x5 kg
1x10 kg
1x15 kg
2x20 kg
3x 25 kg - 2x training handles in reinforced indestructible quality, ensuring you the best grip.
- 2x ankle straps, opening a world of training possibilities - especially for the legs.
- 1x door anchor with soft foam padding that protects door frames from marks.
- 1x "Anywhere" anchor which makes it possible to train outdoors.
- 4x solid carabiners with locking mechanism, which eliminates the risk of the band snapping out of the carabiner.
- 1x JAA FIT travel bag, which can hold the entire set.
What exercises can I do with JAAFIT PRO?
There is no limit to which exercises you can perform with JAA FIT PRO. With our bar, bands, ankle straps and handles, you can train your whole body just as effectively as at the gym.
We recommend that you follow one of our training programs in JAAFIT+, which are developed by professional trainers, to achieve the absolutely best results and the best training experience.
Read more about the JAAFIT app on the app page.
Can JAAFIT PRO be taken on holiday?
We are proud of our user-friendly design, which weighs under 3 kg. Our bar can be split into two sections. This makes it easy to transport and therefore fits easily into a bag or suitcase measuring over 53 cm in length.
Please note that although the set can fit into a carry-on suitcase, you should be aware of airline regulations: the bar is classified as dangerous goods and is not allowed as a carry-on item.
How durable is JAAFIT PRO?
After extensive testing we can say with confidence that the risk of the JAA FIT PRO training set breaking is negligible as long as you follow our recommendations.
Our resistance bands are made of natural latex, an extremely flexible and durable material that retains its elasticity and shape over time.
Our recommendations for safe use of JAA FIT PRO:
- Avoid stretching the bands to more than four times their original length.
- Avoid using them on sharp or rough surfaces.
- In the extremely unlikely event that a training band breaks, it will in most cases naturally fall toward the ground. Therefore we recommend training with shoes on. If the above recommendations are followed, the risk of injury is close to 0, even in the unlikely event that a band breaks.
Can I get help if I am unsure about an exercise or my program?
Of course! As a member of JAAFIT+ you get thorough guidance on all exercises. You also have the option to ask questions about the exercises or anything else to our coaches and the other members via our chat forum in the app.
Doesn't the door anchor damage the door?
No, the door anchor is designed with soft and gentle materials that protect the door surface from scratches and scuffs. As long as the door is sturdy and properly closed, you will not experience it becoming warped or damaged.
Can the door anchor be mounted on both sides of the door?
In principle our door anchor can be used on both sides of the door, but we recommend that you mount it on the opposite side from where the door opens (that is the side where the door presses against the frame when closed), or lock the door during use. This ensures the best possible stability and reduces the risk of accidents from the door opening.
How do I attach the bands to the door?
You can mount our door anchor in any door and thereby attach the resistance bands to the door.
You can also use our "anywhere anker" which can be fastened around posts, trees, railings, etc.
Or you can purchase our multipoint door anchor, which allows you to attach the band at 5 different heights without having to adjust the door anchor.
